Ultimate Guide to Disney World Rides Safe for Pregnancy

Planning a trip to Walt Disney World when you’re pregnant can be magical but also a little daunting. After all, you want to enjoy the parks while keeping both you and your baby safe. The good news? There are plenty of Walt Disney World rides safe for pregnancy, and you won’t miss out on the fun!

We know it might feel limiting, but trust us—there’s so much to experience without worrying about jostling rides or unsafe conditions. We’re here to break down the best rides, experiences, and some tips for navigating the parks while pregnant. Think of this as your go-to guide, with insights based on exactly what you need to know. Let’s dive in!

Why Consider Ride Safety During Pregnancy

First things first, why should you be cautious about rides during pregnancy? Disney is great about posting warnings for expectant mothers on rides that might be unsafe. These warnings are typically for rides that include sudden drops, jerky movements, or intense forces (think roller coasters and thrill rides).

The main thing to avoid? Rides that jostle you around or could create pressure on your belly—things like roller coasters, simulators, and intense spinning rides. But don’t worry, Disney has thought of everything. They’ve got a whole lineup of attractions that are perfectly safe for expecting moms!

Magic Kingdom Rides Safe for Pregnancy

Magic Kingdom is the classic Disney park with tons of rides that are easy-going and perfect for expectant moms. Here’s your list of rides that are safe:

• “It’s a Small World” – Slow, gentle boat ride through beautiful scenes and catchy music.
• Peter Pan’s Flight – A relaxing dark ride with no sudden movements, perfect for reliving childhood magic.
• The Many Adventures of Winnie the Pooh – A fun, slow-moving ride through Pooh’s adventures. 
• Pirates of the Caribbean – A boat ride with one minor drop, but overall gentle and enjoyable.
• Haunted Mansion – A slow-moving, spooky but safe dark ride through a ghostly mansion.
• Jungle Cruise – A smooth boat tour with corny jokes that’ll have you giggling.
• Tomorrowland Transit Authority PeopleMover – A relaxing journey around Tomorrowland, high above the crowds.
• Under the Sea – Journey of the Little Mermaid – A cute dark ride with Ariel and her friends under the sea!
• Dumbo the Flying Elephant – While it’s a gentle spinning ride, it’s slow, so you’re all good.
• The Magic Carpets of Aladdin – Similar to Dumbo, a gentle spinner that lets you fly through the air.

Pro Tip: Magic Kingdom is full of shaded spots and benches if you need a break. Adventureland and Fantasyland have some hidden seating areas to relax in between attractions.

EPCOT Rides Safe for Pregnancy

EPCOT is known for its educational and cultural experiences, which naturally makes it a haven for expectant moms looking for chill rides. Here are the best ones for you:

• Spaceship Earth – A slow-moving dark ride inside the iconic EPCOT ball, perfect for learning about human history.
• Living with the Land – A gentle boat tour through futuristic greenhouses, showcasing Disney’s sustainability efforts.
• The Seas with Nemo & Friends – Ride through the world of Finding Nemo with this slow-moving, aquarium-style adventure.
• Journey Into Imagination with Figment – Lighthearted and slow, this ride is a hit with kids and great for pregnant visitors.

Pro Tip: Don’t forget to take advantage of EPCOT’s World Showcase. It’s not just about the food and drinks—there are plenty of cultural experiences, shops, and performances that require zero physical exertion.

Hollywood Studios Rides Safe for Pregnancy

Hollywood Studios is home to some of the more thrilling rides, but there’s still plenty to do if you’re expecting.

• Muppet*Vision 3D – A fun 3D show with the Muppets. Perfect for resting your feet while enjoying some comedy.
• Toy Story Mania! – While this is an interactive shooting game, it’s smooth and safe for pregnant guests.
• Alien Swirling Saucers – This ride does spin but at a controlled pace. Most expectant mothers find it comfortable, but use your judgment!
• Beauty and the Beast Live on Stage – While not a ride, this is a beautiful, live stage show that’ll have you resting and entertained.

Pro Tip: Hollywood Studios has plenty of shaded areas and indoor shows to help keep you cool and comfortable.

Animal Kingdom Rides Safe for Pregnancy

Animal Kingdom has a few thrilling rides you’ll need to skip, like Expedition Everest and Flight of Passage, but there are still great experiences for pregnant visitors.

• Na’vi River Journey – A peaceful boat ride through the bioluminescent world of Pandora. It’s a fan favorite for a reason!
• Kilimanjaro Safaris – While technically a bit bumpy, this safari ride is considered safe for most pregnant women. You’ll get to see real animals up close!
• Triceratop Spin – Like Dumbo, but with dinosaurs. A gentle, kid-friendly ride.
• Gorilla Falls Exploration Trail & Maharajah Jungle Trek – These walking trails let you explore at your own pace and see animals without worrying about bumpy rides.
• Rafiki’s Planet Watch – This is not technically a ride but the Conservation Station provides you an inside look at how the animals around Animal Kingdom are taken care of and the Animation Experience is a can’t miss class! Who wouldn’t want to learn how to draw some of their favorite Disney characters?

Pro Tip: Don’t miss Festival of the Lion King and Finding Nemo: The Big Blue and Beyond shows. They’re perfect for sitting back and enjoying world-class entertainment.

Top Tips for Navigating Disney World While Pregnant

• Stay Hydrated: Florida’s heat is no joke. Bring a refillable water bottle and hydrate often.
• Take Breaks: Schedule time for rest. The parks are massive, and finding shaded areas or air-conditioned shops is key.
• Know Your Limits: It’s tempting to go all out, but don’t overdo it. If you feel tired, listen to your body.
• Rent a Scooter or Wheelchair: Disney World involves a LOT of walking. Renting a scooter or wheelchair can save your energy for the fun stuff.
• Dress Comfortably Wear supportive shoes and breathable clothing. Your comfort is priority #1!

FAQs for Pregnant Disney Visitors

1. Are there any rides at Disney World I should absolutely avoid while pregnant?

Yes, avoid rides with sharp turns, drops, and sudden stops. These typically include roller coasters, simulators, and thrill rides. Disney clearly marks these rides with a health warning for expectant mothers.

2. Can I ride Kilimanjaro Safaris at Animal Kingdom while pregnant?

Most pregnant visitors can safely enjoy Kilimanjaro Safaris. It’s bumpy, but the park lists it as safe for expectant mothers. However, if you’re later in your pregnancy or uncomfortable with uneven terrain, it might be best to skip.

3. What else can I do at Disney World besides rides?

There are tons of shows, parades, and character meet-and-greets that are perfect for expectant mothers. You can also explore the shops, dining options, and even spa services at some of the Disney resorts.

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Walt Disney World is absolutely doable while pregnant, and with a bit of planning, you’ll have an unforgettable experience. By focusing on the gentler rides, taking breaks, and staying cool, you’ll be able to enjoy all the magic without any worry.

Whether it’s floating through “It’s a Small World” or marveling at Spaceship Earth, there are plenty of Walt Disney World rides safe for pregnancy that will make your trip as magical as ever!

Happy travels, and may the pixie dust be with you!

Meet the Author: Nate Bishop

I’m a die-hard Disney fan with 38 years of visits under my belt, having stepped into Disney World 120+ times. Proud to be a Disney Annual Passholder, a Vacation Club member since ’92, a Castaway Club Member, and a runDisney enthusiast. Oh, and I’ve graduated from the Disney College of Knowledge. Need Disney insights or planning tips? I’m your guy!